Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve
✓
Cup240 g
✓
Can (19 Oz), Ready-to-serve539 g
✓
Microwave Bowl434 g

Calories in 1 can (19 oz), ready-to-serve (539 g)
177.9 calories, 35.1 from fat
 
Carbs
25.2 g
 
Proteins
10.6 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal).
  • Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(20.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
19%
Fiber
6%
Fat
3%
Saturated Fat
5%
Cholesterol
64%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve

Serving Size: can (19 oz), ready-to-serve (539g)

* Amount Per Serving
Calories 177.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 16.2 mg 5.4%
Sodium 1536.2 mg 64%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 5.4 g 18%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 934.3 IU 18.7%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 75.5 mg 5.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.9 mg 20.5%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 1.2 mg 7.9%