Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve

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Cup

240 g

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Can (19 Oz), Ready-to-serve

539 g

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Microwave Bowl

434 g

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• Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (20.5%/cal).
• Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (20.5 %/cal)

Medium Density (0.2 %/g)

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21% Protein

8% Carbs

19% Fiber

6% Fat

3%

Saturated Fat

5% Cholesterol

64% Sodium

18%

Added Sugar

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