Chicken or turkey vegetable soup, stew type
✓
Cup240 g
✓
Can (19 Oz), Ready-to-serve539 g

Calories in 1 can (19 oz), ready-to-serve (539 g)
382.7 calories, 127.8 from fat
 
Carbs
37.1 g
 
Proteins
27.3 g
 
Fat
14.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey vegetable soup, stew type has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal).
  • Chicken or turkey vegetable soup, stew type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
12%
Carbs
13%
Fiber
22%
Fat
21%
Saturated Fat
22%
Cholesterol
80%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup, stew type

Serving Size: can (19 oz), ready-to-serve (539g)

* Amount Per Serving
Calories 382.7 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 4.3 g 21.3%
Cholesterol 64.7 mg 21.6%
Sodium 1908.1 mg 79.5%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 5.4 g 18%
Protein 27.3 g 54.5%
 
Vitamins
Vitamin A 485.1 IU 9.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 53.9 mg 5.4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.3 mg 10.8%
Phosphorus (P) 242.6 mg 24.3%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 2.2 mg 14.4%