Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz)
✓
Cup220 g

Calories in 1 cup (220 g)
165 calories, 21.6 from fat
 
Carbs
18.9 g
 
Proteins
16.3 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
6%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
16%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz)

Serving Size: cup (220g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 48.4 mg 16.1%
Sodium 803 mg 33.5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 13 mg 21.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.4 mg 14%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1 mg 6.7%