Chowder, New England Clam, ShopRite, 18.8 oz
✓
Cup266 g

Calories in 1 cup (266 g)
239.6 calories, 144 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, New England Clam, ShopRite, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Chowder, New England Clam, ShopRite, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
25%
Fat
16%
Saturated Fat
6%
Cholesterol
37%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, New England Clam, ShopRite, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.2 g 16%
Cholesterol 15 mg 6%
Sodium 878.4 mg 36.9%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 8.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 21 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 141 mg 35.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 396.3 mg 39.6%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 2.5 mg 16.5%