Clam chowder, New England, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
367.2 calories, 107.1 from fat
 
Carbs
45.5 g
 
Proteins
19.4 g
 
Fat
11.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder, New England, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Clam chowder, New England, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
7%
Fiber
18%
Fat
32%
Saturated Fat
14%
Cholesterol
71%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder, New England, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 367.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 6.4 g 31.8%
Cholesterol 42.1 mg 14%
Sodium 1703.7 mg 71%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 18.1 g 60.2%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 722.4 IU 14.4%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 29.4 mcg 489.6%
Vitamin C 12.6 mg 21.1%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 409.4 mg 42.1%
Copper (Cu) 0.8 mg 37.6%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1089.6 mg 31.1%
Phosphorus (P) 1053.5 mg 105.4%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 2.4 mg 16.1%