Clam chowder, New England
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
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Soup At Hand Container305 g
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Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
264.7 calories, 79.2 from fat
 
Carbs
32.4 g
 
Proteins
14.1 g
 
Fat
8.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder, New England has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Clam chowder, New England contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(48 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
5%
Fiber
14%
Fat
24%
Saturated Fat
10%
Cholesterol
49%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Clam chowder, New England Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder, New England

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 264.7 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 4.7 g 23.7%
Cholesterol 30.4 mg 10.1%
Sodium 1184.8 mg 49.4%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 13 g 43.4%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 535.3 IU 10.7%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 21 mcg 350.1%
Vitamin C 9.1 mg 15.2%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 303.8 mg 30.4%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 776.9 mg 22.2%
Phosphorus (P) 750.8 mg 75.1%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.9 mg 12.4%