Cold soup
✓
Cup1656 g

Calories in 1 Cup (1656 g)
759.2 calories, 212.4 from fat
 
Carbs
78.9 g
 
Proteins
59.5 g
 
Fat
23.6 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cold soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal).
  • Cold soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
26%
Carbs
59%
Fiber
36%
Fat
52%
Saturated Fat
227%
Cholesterol
42%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold soup

Serving Size: Cup (1656g)

* Amount Per Serving
Calories 759.2 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 10.4 g 52.1%
Cholesterol 681.7 mg 227.2%
Sodium 1015.8 mg 42.3%
Total Carbohydrate 78.9 g 26.3%
Dietary Fiber 14.7 g 59%
Sugars (Added) 16.6 g 55.2%
Protein 59.5 g 119%
 
Vitamins
Vitamin A 4153.1 IU 83.1%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 3.7 mcg 62%
Vitamin C 28.3 mg 47.2%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 45.4 mcg 56.7%
 
Minerals
Calcium (Ca) 917.5 mg 91.8%
Copper (Cu) 0.8 mg 41.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 196.4 mg 49.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2321.6 mg 66.3%
Phosphorus (P) 1053.5 mg 105.4%
Selenium (Se) 65.4 mcg 93.4%
Zinc (Zn) 6.4 mg 42.5%