Compliments, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted
✓
Piece, Cooked, Excluding Refuse193 g
✓
Oz85 g

Calories in 1 oz (85 g)
210 calories, 113.4 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
12.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Compliments, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
26%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.5 g 22.6%
Cholesterol 79.1 mg 26.4%
Sodium 24.7 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3.2 mg 21.6%