Corn soup, cream of, prepared with milk
✓
Cup248 g

Calories in 1 cup (248 g)
111.6 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
5.3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Corn soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
17%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn soup, cream of, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 4.8%
Cholesterol 7.4 mg 2.5%
Sodium 416.6 mg 17.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 7.4 g 24.8%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 148.8 IU 3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 6.2 mg 10.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 94.2 mg 9.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.3 mg 7.9%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.8%