Corn soup, cream of, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
385.5 calories, 95.4 from fat
 
Carbs
77 g
 
Proteins
7.6 g
 
Fat
10.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Corn soup, cream of, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Corn soup, cream of, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
26%
Carbs
19%
Fiber
16%
Fat
29%
Saturated Fat
8%
Cholesterol
65%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn soup, cream of, prepared with water

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 385.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.2%
Saturated Fat 5.9 g 29.4%
Cholesterol 23.7 mg 7.9%
Sodium 1547.7 mg 64.5%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4.7 g 19%
Sugars (Added) 11.9 g 39.5%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 276.7 IU 5.5%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 23.7 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 189.8 mg 19%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 2.2 mg 14.6%