Corner Bakery Cafe, Zesty Chicken Tortilla Soup, with tortilla strips
✓
Oz280 g
✓
Oz420 g

Calories in 1 oz (420 g)
345 calories, 148.5 from fat
 
Carbs
39 g
 
Proteins
12 g
 
Fat
16.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Zesty Chicken Tortilla Soup, with tortilla strips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal).
  • Corner Bakery Cafe, Zesty Chicken Tortilla Soup, with tortilla strips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
30%
Fiber
25%
Fat
17%
Saturated Fat
5%
Cholesterol
84%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Zesty Chicken Tortilla Soup, with tortilla strips

Serving Size: oz (420g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.4 g 17.1%
Cholesterol 17.1 mg 5.1%
Sodium 2010 mg 83.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 7.5 g 30%
Sugars (Added) 4.2 g 14%
Protein 12 g 24%
 
Vitamins
Vitamin A 1285.2 IU 25.7%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 994.3 mg 29.1%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 2.2 mg 14.8%