Cousins Subs, Chicken Dumpling Soup, Soups and Chowder
✓
Regular198 g
✓
Large312 g

Calories in 1 large (312 g)
234 calories, 63 from fat
 
Carbs
26 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Chicken Dumpling Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Cousins Subs, Chicken Dumpling Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
16%
Fiber
11%
Fat
15%
Saturated Fat
23%
Cholesterol
56%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Chicken Dumpling Soup, Soups and Chowder

Serving Size: large (312g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 69 mg 23%
Sodium 1334 mg 55.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6.2 g 20.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 586.6 IU 11.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 15.5 mg 25.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.1 mg 13.5%
Phosphorus (P) 230.9 mg 23.1%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 1 mg 6.7%