Creamy Potato Curry
✓
1 Cup383 g

Calories in 1 1 cup (383 g)
343.8 calories, 79.2 from fat
 
Carbs
57.8 g
 
Proteins
12.7 g
 
Fat
8.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Potato Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (reduces the symptoms of arthritis).
  • Creamy Potato Curry contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
19%
Carbs
48%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
20%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Potato Curry

Serving Size: 1 cup (383g)

* Amount Per Serving
Calories 343.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 471.6 mg 19.7%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 7.7 g 25.5%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 9907 IU 198.1%
Vitamin B6 1.1 mg 55.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 53.7 mg 89.5%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 1.2 mg 61.4%
Potassium (K) 1086.6 mg 31%
Phosphorus (P) 279.7 mg 28%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2.5 mg 16.9%