Creamy potato soup
✓
1 Cup1 g

Calories in 1 1 cup (1 g)
252 calories, 108 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy potato soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.89 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Creamy potato soup contains a high amount of risky components that may include saturated fat, sodium and sugars (1.86%/oz).
  • Good source of proteins (1400% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (1000% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(252 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(52.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
12%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
20%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy potato soup

Serving Size: 1 cup (1g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 467 mg 19.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%