Creamy Razor Clam and Bacon Chowder, , Fishpeople, 10 oz
✓
Pouch283 g

Calories in 1 pouch (283 g)
330 calories, 198 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
22 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Razor Clam and Bacon Chowder, , Fishpeople, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal).
  • Creamy Razor Clam and Bacon Chowder, , Fishpeople, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
8%
Fiber
34%
Fat
55%
Saturated Fat
25%
Cholesterol
24%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Razor Clam and Bacon Chowder, , Fishpeople, 10 oz

Serving Size: pouch (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 11 g 55%
Cholesterol 75 mg 25%
Sodium 570 mg 24%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 18.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.1 mg 3.5%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.8 mg 12.1%