Division of University Housing, Oriental Chicken Vegetable Soup, Soups and Chowder
✓
OZ280 g

Calories in 1 OZ (280 g)
81 calories, 27 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Oriental Chicken Vegetable Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Division of University Housing, Oriental Chicken Vegetable Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
4%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Oriental Chicken Vegetable Soup, Soups and Chowder

Serving Size: OZ (280g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.4%
Cholesterol 11 mg 3.7%
Sodium 1608 mg 67%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2954 IU 59.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 11 mg 18.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50.1%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.5%