Division of University Housing, Vegan Herb-Bean Chili, Soups and Chowder
✓
Oz263 g

Calories in 1 oz (263 g)
275 calories, 63 from fat
 
Carbs
51 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Vegan Herb-Bean Chili, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal).
  • Division of University Housing, Vegan Herb-Bean Chili, Soups and Chowder contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
34%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Vegan Herb-Bean Chili, Soups and Chowder

Serving Size: oz (263g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 559 mg 23.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 5.3 g 17.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.4 mg 13.7%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 1.1 mg 7.2%