Don Miguel Gourmet Mexican Style Lasagna, 35 oz
✓
Cup250 g

Calories in 1 cup (250 g)
462.3 calories, 232.2 from fat
 
Carbs
36.6 g
 
Proteins
23.7 g
 
Fat
25.8 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Gourmet Mexican Style Lasagna, 35 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Don Miguel Gourmet Mexican Style Lasagna, 35 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
17%
Fiber
40%
Fat
65%
Saturated Fat
27%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Gourmet Mexican Style Lasagna, 35 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 462.3 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 12.9 g 64.5%
Cholesterol 80.6 mg 26.9%
Sodium 1.1 mg 0%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 2.5 g 8.3%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.5 mg 10.8%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.4 mg 2.8%