EAT, Chicken, Coconut and Sweet Potato, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
316 calories, 105.3 from fat
 
Carbs
37.3 g
 
Proteins
16.4 g
 
Fat
11.7 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken, Coconut and Sweet Potato, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • EAT, Chicken, Coconut and Sweet Potato, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
21%
Fiber
18%
Fat
37%
Saturated Fat
12%
Cholesterol
35%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken, Coconut and Sweet Potato, Soups/Bold

Serving Size: oz (448g)

* Amount Per Serving
Calories 316 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 7.5 g 37.4%
Cholesterol 33.6 mg 11.8%
Sodium 837.3 mg 34.9%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 5.2 g 21%
Sugars (Added) 4.5 g 14.9%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.6 mg 9%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.8 mg 11.9%