EAT, Chicken, Rice and Sweetcorn, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
308 calories, 104.4 from fat
 
Carbs
29.9 g
 
Proteins
19.8 g
 
Fat
11.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken, Rice and Sweetcorn, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • EAT, Chicken, Rice and Sweetcorn, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
9%
Fiber
18%
Fat
34%
Saturated Fat
24%
Cholesterol
31%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken, Rice and Sweetcorn, Soups/Bold

Serving Size: oz (448g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 6.8 g 34%
Cholesterol 71.7 mg 23.9%
Sodium 749.3 mg 31.2%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 9 g 29.9%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 910.9 IU 18.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 10.8 mg 17.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.8 mg 17%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 3.9 mg 25.7%