EAT, Mexican Chicken Tortilla, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
193.3 calories, 81 from fat
 
Carbs
16.2 g
 
Proteins
11.7 g
 
Fat
9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Mexican Chicken Tortilla, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • EAT, Mexican Chicken Tortilla, Soups/Bold contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
14%
Fiber
14%
Fat
6%
Saturated Fat
11%
Cholesterol
30%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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64 min
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48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Mexican Chicken Tortilla, Soups/Bold

Serving Size: oz (448g)

* Amount Per Serving
Calories 193.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 34.2 mg 11.4%
Sodium 722.7 mg 30.1%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 4.5 g 14.9%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 4200 IU 84%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 26.6 mg 44.3%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 64.1 mcg 80.1%
 
Minerals
Calcium (Ca) 129.1 mg 12.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.2 mg 21.1%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.2%