Eat Smart, Stew, Beef & Dumplings
✓
Pack394 g

Calories in 1 Pack (394 g)
334.9 calories, 71.1 from fat
 
Carbs
23.6 g
 
Proteins
31.5 g
 
Fat
7.9 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Stew, Beef & Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal).
  • Eat Smart, Stew, Beef & Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
8%
Carbs
16%
Fiber
12%
Fat
49%
Saturated Fat
70%
Cholesterol
82%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Stew, Beef & Dumplings

Serving Size: Pack (394g)

* Amount Per Serving
Calories 334.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 9.7 g 48.7%
Cholesterol 208.8 mg 69.6%
Sodium 1.4 mg 82.1%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 695.4 IU 13.9%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.1 mg 11.3%
Phosphorus (P) 165.5 mg 16.5%
Selenium (Se) 23.6 mcg 33.8%
Zinc (Zn) 1 mg 6.6%