Emma's Mushroom soup
✓
Bowl105 g

Calories in 1 Bowl (105 g)
109.5 calories, 56.7 from fat
 
Carbs
8.8 g
 
Proteins
5 g
 
Fat
6.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Emma's Mushroom soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Emma's Mushroom soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
3%
Fiber
10%
Fat
16%
Saturated Fat
6%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emma's Mushroom soup

Serving Size: Bowl (105g)

* Amount Per Serving
Calories 109.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.1 g 15.7%
Cholesterol 18.9 mg 6.3%
Sodium 427.3 mg 17.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.1 g 3.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 1236 IU 24.7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 4.2 mg 7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 235.4 mg 6.7%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3.4%