Erika’s Ginger Tumeric Carrot Soup
✓
Bowl468 g

Calories in 1 Bowl (468 g)
116.8 calories, 19.8 from fat
 
Carbs
22.1 g
 
Proteins
3.1 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erika’s Ginger Tumeric Carrot Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Erika’s Ginger Tumeric Carrot Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(43.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
23%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
37%
Sodium
0%
Added Sugar

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39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)
Erika’s Ginger Tumeric Carrot Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Erika’s Ginger Tumeric Carrot Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika’s Ginger Tumeric Carrot Soup

Serving Size: Bowl (468g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.7 mg 0.9%
Sodium 876.9 mg 36.5%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 5405.1 IU 108.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 12.9 mg 21.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 657.5 mg 18.8%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.6%