Erika's Carrot and Corriander Soup
✓
Bowl388 g

Calories in 1 Bowl (388 g)
64.2 calories, 3.6 from fat
 
Carbs
13.5 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Carrot and Corriander Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Erika's Carrot and Corriander Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(57.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Carrot and Corriander Soup

Serving Size: Bowl (388g)

* Amount Per Serving
Calories 64.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 266.1 mg 11.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 2563 IU 51.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 9.3 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.8%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 581 mg 16.6%
Phosphorus (P) 105.2 mg 10.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.4%