Erika's Leek and Potato Soup
✓
Bowl328 g

Calories in 1 Bowl (328 g)
95.5 calories, 10.8 from fat
 
Carbs
18.2 g
 
Proteins
3.8 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Leek and Potato Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal).
  • Erika's Leek and Potato Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
5%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Leek and Potato Soup

Serving Size: Bowl (328g)

* Amount Per Serving
Calories 95.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 6.2 mg 2.1%
Sodium 489.3 mg 20.4%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 339.9 IU 6.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 384.9 mg 11%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.5 mg 3.1%