Erika's Vegan Vegetable Soup
✓
Bowl387 g

Calories in 1 Bowl (387 g)
101.2 calories, 26.1 from fat
 
Carbs
15.1 g
 
Proteins
6.3 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Vegan Vegetable Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Erika's Vegan Vegetable Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(53.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Vegan Vegetable Soup

Serving Size: Bowl (387g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 93.8 mg 3.9%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 1032.1 IU 20.6%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 49.9 mg 83.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 724.8 mg 20.7%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.2%