Fresh Soup, Lentil, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
349.4 calories, 117 from fat
 
Carbs
41.9 g
 
Proteins
15 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Soup, Lentil, Kettle Cuisine, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fresh Soup, Lentil, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
32%
Fiber
19%
Fat
8%
Saturated Fat
5%
Cholesterol
38%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Soup, Lentil, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 1.6 g 8%
Cholesterol 13.8 mg 4.6%
Sodium 918.4 mg 37.9%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 5.7 g 18.9%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1006.6 mg 29.3%
Phosphorus (P) 421.7 mg 42.2%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.6 mg 17.5%