Harvey's, Soup, Cream Of Asparagus, Dehydrated, Dry Mix, Soup & Salad Combo
✓
Cup14 g
✓
Packet64 g

Calories in 1 packet (64 g)
234.2 calories, 62.1 from fat
 
Carbs
35.7 g
 
Proteins
8.8 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Harvey's, Soup, Cream Of Asparagus, Dehydrated, Dry Mix, Soup & Salad Combo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Harvey's, Soup, Cream Of Asparagus, Dehydrated, Dry Mix, Soup & Salad Combo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
6%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
133%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvey's, Soup, Cream Of Asparagus, Dehydrated, Dry Mix, Soup & Salad Combo

Serving Size: packet (64g)

* Amount Per Serving
Calories 234.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 5.2%
Cholesterol 0.6 mg 0.2%
Sodium 3187.2 mg 132.8%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 1080.3 IU 21.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 87.7 mg 8.8%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 527.4 mg 15.1%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 17.9%