Healthy Choice chicken / turkey rice soup
✓
Cup245 g
✓
Can (10.5 Oz), Prepared To Directions589 g

Calories in 1 can (10.5 oz), prepared to directions (589 g)
312.2 calories, 81.9 from fat
 
Carbs
35.4 g
 
Proteins
14.4 g
 
Fat
9.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice chicken / turkey rice soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal).
  • Healthy Choice chicken / turkey rice soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
9%
Fiber
14%
Fat
23%
Saturated Fat
12%
Cholesterol
45%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice chicken / turkey rice soup

Serving Size: can (10.5 oz), prepared to directions (589g)

* Amount Per Serving
Calories 312.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 35.3 mg 11.8%
Sodium 1089.7 mg 45.4%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 17.7 g 58.9%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 824.6 IU 16.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 2.9 mg 4.9%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 353.4 mg 35.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1831.8 mg 52.3%
Phosphorus (P) 371.1 mg 37.1%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.9 mg 12.6%