How many calories in Healthy Choice varieties?

372.4 calories per Progresso can, ready-to-serve (532 g.) Healthy Choice varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Healthy Choice varieties?

30.2 g. of carbs (10.1%DV) per Progresso can, ready-to-serve (532 g.)

How much protein in Healthy Choice varieties?

12.4 g. of protein (24.8%DV) per Progresso can, ready-to-serve (532 g.)

How much fiber in Healthy Choice varieties?

4.3 g. of fiber (17%DV) per Progresso can, ready-to-serve (532 g.)

How much saturated fat in Healthy Choice varieties?

g. of saturated fat (%DV) per Progresso can, ready-to-serve (532 g.)

How much fat in Healthy Choice varieties?

22.5 g. fat (34.6%DV) per Progresso can, ready-to-serve (532 g.)

How much sodium in Healthy Choice varieties?

1032.1 g. sodium (43%DV) per Progresso can, ready-to-serve (532 g.)

Healthy Choice varieties Nutrition Information

Healthy Choice varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure). Healthy Choice varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Healthy Choice varieties?

0 grams of sugar (0%DV) per Progresso can, ready-to-serve (532 g.)

How much sugar in Healthy Choice varieties?

0 grams of sugar (0%DV) per Progresso can, ready-to-serve (532 g.)

Healthy Choice varieties

Oz Can, Ready-to-serve

538 g

✓

Soup At Hand Container

Progresso Can, Ready-to-serve

532 g

✓

Campbell''s Can, Ready-to-serve

532 g

Calories in 1 Progresso can, ready-to-serve (532 g)

372.4 calories, 202.5 from fat

Carbs

30.2 g

Proteins

12.4 g

Fat

22.5 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Healthy Choice varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
Healthy Choice varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(20.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

10% Carbs

17% Fiber

35% Fat

19%

Saturated Fat

5% Cholesterol

43% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

124 min

50 min

93 min

149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		372.4 cal
Calories from Fat		202.5 cal
			% Daily Value
Total Fat		22.5 g	34.6%
	Saturated Fat	3.7 g	18.6%
Cholesterol		16 mg	5.3%
Sodium		1032.1 mg	43%
Total Carbohydrate		30.2 g	10.1%
	Dietary Fiber	4.3 g	17%
	Sugars (Added)	0 g	0%
Protein		12.4 g	24.8%

Vitamins
	Vitamin A	141.9 IU	2.8%
	Vitamin B6	0.7 mg	34.6%
	Vitamin B12	4.9 mcg	82.5%
	Vitamin C	17.6 mg	29.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	43.6 mcg	54.5%

Minerals
	Calcium (Ca)	74.5 mg	5.3%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	3 mg	16.6%
	Magnesium (Mg)	69.2 mg	17.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1792.8 mg	51.2%
	Phosphorus (P)	164.9 mg	16.5%
	Selenium (Se)	22.9 mcg	32.7%
	Zinc (Zn)	1.4 mg	9.6%

Healthy Choice varieties

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts