Homemade Thai curry pumpkin soup
✓
Cup180 g

Calories in 1 Cup (180 g)
57.6 calories, 18 from fat
 
Carbs
9.3 g
 
Proteins
2.2 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Thai curry pumpkin soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Homemade Thai curry pumpkin soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(58.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Thai curry pumpkin soup

Serving Size: Cup (180g)

* Amount Per Serving
Calories 57.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.9 g 4.7%
Cholesterol 1.6 mg 0.5%
Sodium 140 mg 5.8%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 312.5 IU 6.2%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 14.7 mg 24.4%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.3 mg 1%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 307 mg 8.8%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.7 mg 4.4%