Homemade tomato soup
✓
Bowl 310 g

Calories in 1 Bowl (310 g)
184.1 calories, 110.7 from fat
 
Carbs
18.5 g
 
Proteins
4.4 g
 
Fat
12.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade tomato soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal).
  • Homemade tomato soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
12%
Fiber
19%
Fat
12%
Saturated Fat
2%
Cholesterol
40%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade tomato soup

Serving Size: Bowl (310g)

* Amount Per Serving
Calories 184.1 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 2.4 g 12.1%
Cholesterol 5.9 mg 2%
Sodium 968.5 mg 40.4%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 6.2 g 20.7%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 651.1 IU 13%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15.9 mg 26.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.7 mg 5.7%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 64.9 mg 6.5%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 809.6 mg 23.1%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 4.1%