Hurst`s HamBeens, Spanish American Pinto Bean Soup, Hurst's Hambeens
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
118.7 calories, 4.5 from fat
 
Carbs
21.8 g
 
Proteins
6.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hurst`s HamBeens, Spanish American Pinto Bean Soup, Hurst's Hambeens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hurst`s HamBeens, Spanish American Pinto Bean Soup, Hurst's Hambeens contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hurst`s HamBeens, Spanish American Pinto Bean Soup, Hurst's Hambeens

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 346.2 mg 14.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 5.8 g 19.2%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 102.9 IU 2.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 1%