InstaMeals, Pindi Chhole, Mother's Recipe, 10.58 oz
✓
G150 g

Calories in 1 g (150 g)
186 calories, 72 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • InstaMeals, Pindi Chhole, Mother's Recipe, 10.58 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • InstaMeals, Pindi Chhole, Mother's Recipe, 10.58 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
29%
Fiber
13%
Fat
8%
Saturated Fat
2%
Cholesterol
23%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InstaMeals, Pindi Chhole, Mother's Recipe, 10.58 oz

Serving Size: g (150g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 7.3 mg 2.4%
Sodium 540 mg 23%
Total Carbohydrate 20 g 7%
Dietary Fiber 7 g 29%
Sugars (Added) 4.5 g 15%
Protein 8 g 16%
 
Vitamins
Vitamin A 366 IU 7.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.6 mg 15.6%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.4 mg 9.3%