Instant Pot Wendy’s Copycat Chili
✓
1 Serving724 g

Calories in 1 1 serving (724 g)
620 calories, 204.3 from fat
 
Carbs
53.7 g
 
Proteins
48.9 g
 
Fat
22.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Pot Wendy’s Copycat Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Instant Pot Wendy’s Copycat Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
18%
Carbs
34%
Fiber
35%
Fat
36%
Saturated Fat
35%
Cholesterol
122%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Pot Wendy’s Copycat Chili

Serving Size: 1 serving (724g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 7.1 g 35.6%
Cholesterol 104 mg 34.7%
Sodium 2932 mg 122.2%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 7.2 g 24.1%
Protein 48.9 g 97.9%
 
Vitamins
Vitamin A 709 IU 14.2%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 46.5 mg 77.5%
Vitamin D 2 mcg 0.5%
Vitamin E 2.6 mg 8.7%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 173 mg 17.3%
Copper (Cu) 0.8 mg 40.3%
Iron (Fe) 10.7 mg 59.7%
Magnesium (Mg) 223 mg 55.8%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 1985 mg 56.7%
Phosphorus (P) 738 mg 73.8%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 10.7 mg 71.3%