Koo Koo Roo, Chicken Tortilla Soup, Malt O Meal
✓
Oz140 g

Calories in 1 oz (140 g)
112 calories, 52.2 from fat
 
Carbs
6.7 g
 
Proteins
7.8 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Chicken Tortilla Soup, Malt O Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Koo Koo Roo, Chicken Tortilla Soup, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
2%
Fiber
9%
Fat
9%
Saturated Fat
8%
Cholesterol
29%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Chicken Tortilla Soup, Malt O Meal

Serving Size: oz (140g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 23.5 mg 7.8%
Sodium 683.6 mg 28.5%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.4 g 4.7%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 114.3 IU 2.3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 74 mg 2.3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.5 mg 3.4%