Lentil soup, home recipe, canned, or ready-to-serve
✓
Cup248 g
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Can (10.5 Oz), Prepared To Directions586 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
340.5 calories, 79.2 from fat
 
Carbs
47.1 g
 
Proteins
20.7 g
 
Fat
8.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil soup, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lentil soup, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
68%
Fiber
14%
Fat
6%
Saturated Fat
2%
Cholesterol
57%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil soup, home recipe, canned, or ready-to-serve

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.3 mg 1.8%
Sodium 1356.6 mg 56.5%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 17 g 68.1%
Sugars (Added) 5.3 g 17.7%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 354.7 IU 7.1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.3 mcg 59.2%
 
Minerals
Calcium (Ca) 63.8 mg 5.3%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.2 mg 21%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 2.7 mg 17.7%