Lone Star Steakhouse, Ribs, Uncooked Pork Products
✓
Oz168 g
✓
Oz336 g

Calories in 1 oz (336 g)
972 calories, 723.6 from fat
 
Carbs
0 g
 
Proteins
58.8 g
 
Fat
80.4 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Ribs, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lone Star Steakhouse, Ribs, Uncooked Pork Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
0%
Carbs
0%
Fiber
124%
Fat
162%
Saturated Fat
88%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Ribs, Uncooked Pork Products

Serving Size: oz (336g)

* Amount Per Serving
Calories 972 cal
Calories from Fat 723.6 cal
% Daily Value
Total Fat 80.4 g 123.7%
Saturated Fat 32.4 g 162%
Cholesterol 264 mg 88%
Sodium 252 mg 10.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.8 g 117.6%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 1.6 mg 79.3%
Vitamin B12 3.2 mcg 53.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 118.9 mg 11.9%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 967.7 mg 27.6%
Phosphorus (P) 678.7 mg 67.9%
Selenium (Se) 155.6 mcg 222.2%
Zinc (Zn) 14.2 mg 94.8%