Lone Star Steakhouse, Ribs, Uncooked Pork Products
✓
Oz168 g
✓
Oz336 g

Calories in 1 oz (336 g)
972 calories, 723.6 from fat
 
Carbs
0 g
 
Proteins
58.8 g
 
Fat
80.4 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Ribs, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lone Star Steakhouse, Ribs, Uncooked Pork Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
0%
Carbs
0%
Fiber
124%
Fat
162%
Saturated Fat
88%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Ribs, Uncooked Pork Products

Serving Size: oz (336g)

* Amount Per Serving
Calories 972 cal
Calories from Fat 723.6 cal
% Daily Value
Total Fat 80.4 g 123.7%
Saturated Fat 32.4 g 162%
Cholesterol 264 mg 88%
Sodium 252 mg 10.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.8 g 117.6%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 1.6 mg 79.3%
Vitamin B12 3.2 mcg 53.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 118.9 mg 11.9%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 967.7 mg 27.6%
Phosphorus (P) 678.7 mg 67.9%
Selenium (Se) 155.6 mcg 222.2%
Zinc (Zn) 14.2 mg 94.8%