Longo's Red Lentil Soup, 700ml
✓
Ml250 g

Calories in 1 ml (250 g)
370 calories, 207 from fat
 
Carbs
31 g
 
Proteins
11 g
 
Fat
23 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Red Lentil Soup, 700ml has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Longo's Red Lentil Soup, 700ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
49%
Fiber
16%
Fat
20%
Saturated Fat
6%
Cholesterol
75%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Red Lentil Soup, 700ml

Serving Size: ml (250g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 16.3%
Saturated Fat 2 g 20.3%
Cholesterol 0 mg 6.1%
Sodium 450 mg 75.2%
Total Carbohydrate 31 g 16.3%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 5 g 16.7%
Protein 11 g 28.5%
 
Vitamins
Vitamin A 2032.5 IU 50%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.3 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 5.5 mg 20%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1875 mg 53.1%
Phosphorus (P) 372.5 mg 37.3%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.3 mg 15.5%