Maruchan Instant Lunch

Cup233 g
Package (3 Oz), Prepared494 g
Oz, Dry, Yields164 g
Cup Package (2.25 Oz), Prepared370 g
Souper Meal705 g
Microwavable Package, Prepared656 g


Calories in 1 Souper Meal (705 g)
472.4 calories, 170.1 from fat
 
Carbs
64.6 g
 
Proteins
10.9 g
 
Fat
18.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan Instant Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Maruchan Instant Lunch contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
11%
Fiber
29%
Fat
44%
Saturated Fat
0%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)
Maruchan Instant Lunch Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan Instant Lunch

Serving Size: Souper Meal (705g)

* Amount Per Serving
Calories 472.4 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 8.7 g 43.5%
Cholesterol 0 mg 0%
Sodium 2206.7 mg 91.9%
Total Carbohydrate 64.6 g 21.6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 42.3 mg 7.1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 0.7 mg 4.7%