Medifast, Savory Beef Soup, cup
✓
Packet7 g

Calories in 1 packet (7 g)
25 calories, 0 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Savory Beef Soup, cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin D (helps increase muscle strength), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Medifast, Savory Beef Soup, cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(58.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Savory Beef Soup, cup

Serving Size: packet (7g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.3 mg 0.4%
Sodium 400 mg 16.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.8 g 2.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.6 mg 1%
Vitamin D 20.7 mcg 5.2%
Vitamin E 1.6 mg 5.2%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.8 mg 5.2%