Menudo soup, canned, prepared with water or ready-to-serve

Cup241 g
Can (10.5 Oz), Prepared To Directions586 g


Calories in 1 can (10.5 oz), prepared to directions (586 g)
240.3 calories, 97.2 from fat
 
Carbs
22 g
 
Proteins
14.9 g
 
Fat
10.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Menudo soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Menudo soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
5%
Fiber
17%
Fat
24%
Saturated Fat
8%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Menudo soup, canned, prepared with water or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Menudo soup, canned, prepared with water or ready-to-serve Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Menudo soup, canned, prepared with water or ready-to-serve

Serving Size: can (10.5 oz), prepared to directions (586g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.8 g 24.1%
Cholesterol 23.4 mg 7.8%
Sodium 2256.1 mg 94%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 371.1 IU 7.4%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.5 mg 5.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.5 mg 10.2%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.1%