Michelina's Lean Gourmet Broccoli Cheese Chicken, 8 oz
✓
Cup269 g
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Can (19 Oz), Ready-to-serve539 g

Calories in 1 can (19 oz), ready-to-serve (539 g)
687.8 calories, 107.1 from fat
 
Carbs
113.8 g
 
Proteins
28.5 g
 
Fat
11.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Lean Gourmet Broccoli Cheese Chicken, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Michelina's Lean Gourmet Broccoli Cheese Chicken, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
38%
Carbs
10%
Fiber
18%
Fat
6%
Saturated Fat
16%
Cholesterol
58%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Michelina's Lean Gourmet Broccoli Cheese Chicken, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Lean Gourmet Broccoli Cheese Chicken, 8 oz

Serving Size: can (19 oz), ready-to-serve (539g)

* Amount Per Serving
Calories 687.8 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 47.4 mg 15.8%
Sodium 1399.2 mg 58.3%
Total Carbohydrate 113.8 g 37.9%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 5.4 g 18%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 102.4 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 21.6 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.5 mg 11.2%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 0.9 mg 5.8%