Minestrone soup, canned, prepared with water, or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g
✓
Microwave Bowl434 g
✓
Campbell''s Can, Ready-to-serve532 g
✓
Progresso Can, Ready-to-serve532 g

Calories in 1 cup (241 g)
81.9 calories, 22.5 from fat
 
Carbs
11.1 g
 
Proteins
4.2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Minestrone soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Minestrone soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(17.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
27%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Minestrone soup, canned, prepared with water, or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minestrone soup, canned, prepared with water, or ready-to-serve

Serving Size: cup (241g)

* Amount Per Serving
Calories 81.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 2.4 mg 0.8%
Sodium 636.2 mg 26.5%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.4 g 8%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 345.4 IU 6.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 38.6 mg 4.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.7 mg 5%