How many calories in Minestrone soup, reduced sodium, canned or ready-to-serve?

217 calories per microwave bowl (434 g.) Minestrone soup, reduced sodium, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Minestrone soup, reduced sodium, canned or ready-to-serve?

39.1 g. of carbs (13%DV) per microwave bowl (434 g.)

How much protein in Minestrone soup, reduced sodium, canned or ready-to-serve?

8.7 g. of protein (17.4%DV) per microwave bowl (434 g.)

How much fiber in Minestrone soup, reduced sodium, canned or ready-to-serve?

10.4 g. of fiber (41.7%DV) per microwave bowl (434 g.)

How much saturated fat in Minestrone soup, reduced sodium, canned or ready-to-serve?

g. of saturated fat (%DV) per microwave bowl (434 g.)

How much fat in Minestrone soup, reduced sodium, canned or ready-to-serve?

3.5 g. fat (5.3%DV) per microwave bowl (434 g.)

How much sodium in Minestrone soup, reduced sodium, canned or ready-to-serve?

933.1 g. sodium (38.9%DV) per microwave bowl (434 g.)

Minestrone soup, reduced sodium, canned or ready-to-serve Nutrition Information

Minestrone soup, reduced sodium, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23.5%/cal). Minestrone soup, reduced sodium, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Minestrone soup, reduced sodium, canned or ready-to-serve?

8.7 grams of sugar (28.9%DV) per microwave bowl (434 g.)

How much sugar in Minestrone soup, reduced sodium, canned or ready-to-serve?

8.7 grams of sugar (28.9%DV) per microwave bowl (434 g.)

Minestrone soup, reduced sodium, canned or ready-to-serve

Progresso Can, Ready-to-serve

532 g

✓

Campbell''s Can, Ready-to-serve

532 g

Calories in 1 microwave bowl (434 g)

217 calories, 31.5 from fat

Carbs

39.1 g

Proteins

8.7 g

Fat

3.5 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Minestrone soup, reduced sodium, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23.5%/cal).
Minestrone soup, reduced sodium, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(23.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

13% Carbs

42% Fiber

5% Fat

Saturated Fat

0% Cholesterol

39% Sodium

29%

Added Sugar

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72 min

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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.3%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		933.1 mg	38.9%
Total Carbohydrate		39.1 g	13%
	Dietary Fiber	10.4 g	41.7%
	Sugars (Added)	8.7 g	28.9%
Protein		8.7 g	17.4%

Vitamins
	Vitamin A	477.4 IU	9.5%
	Vitamin B6	0.3 mg	13%
	Vitamin B12	0 mcg	0%
	Vitamin C	24.7 mg	41.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	25.2 mcg	31.5%

Minerals
	Calcium (Ca)	86.8 mg	8.7%
	Copper (Cu)	0.4 mg	18%
	Iron (Fe)	3.1 mg	17.4%
	Magnesium (Mg)	56.4 mg	14.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	807.2 mg	23.1%
	Phosphorus (P)	147.6 mg	14.8%
	Selenium (Se)	9.1 mcg	13%
	Zinc (Zn)	1.4 mg	9.3%

Minestrone soup, reduced sodium, canned or ready-to-serve

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts