Mushroom soup, cream of, canned, reduced sodium, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
307 calories, 97.2 from fat
 
Carbs
39 g
 
Proteins
13.5 g
 
Fat
10.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of, canned, reduced sodium, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal).
  • Mushroom soup, cream of, canned, reduced sodium, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(17.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
7%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
54%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mushroom soup, cream of, canned, reduced sodium, prepared with milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mushroom soup, cream of, canned, reduced sodium, prepared with milk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of, canned, reduced sodium, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 307 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 5.1 g 25.3%
Cholesterol 30.1 mg 10%
Sodium 1300.3 mg 54.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 6 g 20.1%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 561.9 IU 11.2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 397.3 mg 42.1%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 1553.2 mg 44.4%
Phosphorus (P) 427.4 mg 42.7%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 2.3 mg 15.7%