Mushroom soup, cream of, low sodium, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
314.3 calories, 197.1 from fat
 
Carbs
26.9 g
 
Proteins
5.9 g
 
Fat
21.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of, low sodium, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Mushroom soup, cream of, low sodium, prepared with water contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
34%
Fat
30%
Saturated Fat
2%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mushroom soup, cream of, low sodium, prepared with water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mushroom soup, cream of, low sodium, prepared with water Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of, low sodium, prepared with water

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 314.3 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.8%
Saturated Fat 6 g 29.8%
Cholesterol 5.9 mg 2%
Sodium 118.6 mg 4.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 11.9 g 39.5%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 138.4 IU 2.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 112.7 mg 11.9%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.4 mg 9.5%