Mushroom with chicken soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
451.5 calories, 182.7 from fat
 
Carbs
50.6 g
 
Proteins
14.7 g
 
Fat
20.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom with chicken soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal).
  • Mushroom with chicken soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
39%
Fiber
31%
Fat
36%
Saturated Fat
16%
Cholesterol
90%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mushroom with chicken soup, cream of, prepared with milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mushroom with chicken soup, cream of, prepared with milk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom with chicken soup, cream of, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 451.5 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 7.2 g 36.1%
Cholesterol 48.2 mg 16.1%
Sodium 2149.1 mg 89.5%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 18.1 g 60.2%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 622.1 IU 12.4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 427.4 mg 42.1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 596 mg 17%
Phosphorus (P) 343.1 mg 34.3%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 3.7 mg 24.5%