Navy Bean Soup, , Sylvia's Restaurant, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
170.3 calories, 13.5 from fat
 
Carbs
29.1 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Navy Bean Soup, , Sylvia's Restaurant, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Navy Bean Soup, , Sylvia's Restaurant, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Navy Bean Soup, , Sylvia's Restaurant, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 801.4 mg 33.1%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 9 g 36.1%
Sugars (Added) 2.1 g 7.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 1002.2 IU 20%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 903.1 mg 25.8%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 2 mg 13.2%